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Are you eating sugar without knowing?

Hands up who likes sugar!! Guilty…. But Brides beware, sugar is not your friend (even if it gives you that oh so lovely high feeling). We eat massive amounts of sugar every day without even realising it and it has been linked to a big bunch of health problems

By | 2018-11-27T13:16:03+10:00 November 27th, 2018|How to Guides, Nutrition|0 Comments

Common Weight Gain Triggers to Avoid Before Your Wedding

You’ve just got engaged and until now you haven’t really noticed your weight has started to creep up over the last years. Nothing makes you nit pick your body more than when you’re going to put a wedding dress on it. The reality is your current lifestyle could be

By | 2018-07-11T13:04:43+10:00 July 10th, 2018|How to Guides|0 Comments

Is not enough sleep making you a fat bride?

Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that Brides are most likely to neglect in favour of late night wedding planning. The recommended amount of sleep is at least eight hours a night but

By | 2018-06-28T08:59:25+10:00 June 27th, 2018|How to Guides, Nutrition|0 Comments

My Wedding is Coming Up: When Will I See Results?

Another week has gone by, that wedding date is creeping up and you’re thinking to yourself I’m doing all the right things so when am I going to see the results? Many have been in your shoes and the thing is there can be numerous reasons why you’re feeling

By | 2018-06-13T12:52:50+10:00 June 13th, 2018|How to Guides|0 Comments